Why am I tired all the time?
Last Updated: 24.06.2025 08:30
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- Raw dairy
Your gut will thank you.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
13. Don't listen to sad music.
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Listen to uplifting music.
Cheers!
- Red meat
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Honey